Jalapeño Corn Dip

This tastes suspiciously, surprisingly similar to the dip make with Velveeta and Ro-tel. Ro-tel would probably be quite good here, though it would create more of a salsa than a dip. Either way, this is SO good and is a nice way to avoid plastic cheese without sacrificing the general spirit of party food.

jalapeno dip
• 1 can creamed corn
• 2 Jalapeño peppers, minced
• 2 T minced onion
• 1/4 can black beans
• 1/2 c cheese (cheddar, monterey jack, Italian mix)
• 1 T sour cream

1. Over low heat, combine ingredients. Mix until warm, adding more of whichever ingredients you’d like to add. More jalapeños for spice, more cheese if you’re dangerous that way–whatever is most delicious :)
2. Serve with homemade corn tortilla chips* and a smorgasboard of Tex-Mex creations

*(Just cut a corn tortilla and fry in vegetable oil for a few seconds. Dry on a paper towel, then add sea salt. Wheat flour tortillas are good too, for a smoother flavor)

Butternut Squash Burgers (and Fries)



Butternut Squash Burger
• 1/2 butternut squash (about 1 1/2 – 2 cups)
• 1/2 can or 1/2 cup black beans
• 3 T white onion, diced
• 1/4 cup fine bread crumbs
• 1 T dried chives
• 1 tsp each: thyme, garlic, sage, chili powder, pepper

1. Peel butternut squash. For these burgers, I just used the top half of a butternut squash and ended up with 7 medium-sized burgers, but you can use more or less. Cut squash into cubes and steam (I use a steamer basket) until soft.

2. In a wide, flat bowl, mash cubes with fork. Add onions and spices, then bread crumbs and continue to mash. Add black beans and lightly stir.

3. Roll into ball and flatten.

4. Sauté in vegetable oil over medium high heat. Burgers are fragile, so allow to sit for a while before flipping, checking, or manipulating. Resist the urge to constantly flip! They are finished when quite dark on both sides.

5. Serve on their own (they are delicious and don’t need dressing up) or as a meat substitute on a bun with onion, ketchup, lettuce, tomato, pickles, other sauces… anything you like :)

French Fries

• 2 – 4 potatoes
• 1/2 cup flour
• 2 T chili powder
• 1 T pepper
• 1 T mixture of thyme, garlic, and fine sea salt
• water and oil

1. Slice edge of potato lengthwise to create a rectangle with round ends. Cut off ends. Slice lengthwise to create about 5 slices. Flip and repeat to make long, thin, squared fries. Slice the ends and edges too.

2. Immerse completely in warm water. Soak for a half hour.

3. Drain and rinse. Dry with kitchen towel, then squeeze with paper towel for complete dryness.

4. Mix flour with spices (whichever spices you like and however much you like) in a gallon-sized storage bag. Add fries, zip closed, and mix to coat completely.

5. Roast at 450 degrees for half hour.

6. Remove from oven and allow to cool. Fill a pot or saucepan with a couple inches of vegetable oil and heat over medium high.

7. When water sprinkled into the oil sizzles, it is hot enough. Add potatoes and fry for 5 – 10 minutes until crisp.

8. Season with pepper, sea salt, and spices.

Quick Vegetarian Chili


• 1 onion
• 2 – 3 tomatoes depending on size
• 1 green or red bell pepper
• 2 chili peppers (more/less)
• 1 zucchini
• 1 can black beans
• 2-3c vegetable stock
• dash of salt & pepper
• about 1TB/roughly equal amounts: oregano, garlic, chili powder, cumin, cinnamon or cocoa, and old bay seasoning

1. Heat onion and pepper first, then zucchini and other substantive vegetables
2. Turn heat to medium/low and add tomatoes, beans, stock, and spices.
3. Ready when peppers are as soft as you feel is appropriate.

Garnish with avocado and cilantro, serve with tortilla chips.

This can have whatever quantity of whatever foods you wish. It can be a personal recipe, producing enough for you and your freezer or easily expands to feed a group.

Vegetarian Tacos


• quinoa
• black beans & onion
• avocado
• plain Greek yogurt
• lettuce
• Sazon Goya, lemon, salt & pepper, garlic powder, Adobo seasoning
• tortillas

1. Boil 1c water, add about 2/3c rinsed quinoa, simmer covered for 15 minutes. Add dash Sazon Goya and squeeze of lemon, cover and simmer for like 5 minutes stirring occasionally
2. Cook 1 can (or 1 cup soaked &) rinsed black beans and 1/2 onion on stovetop over medium heat. Spice with rest/most of Sazon Goya packet, Adobo seasoning, juice from about 1/2 a lemon, s&p, and garlic powder
3. Mix about 1/4c (or whatever) yogurt with remaining juice from lemon 4. Assemble on tiny soft taco shells with a few slices avocado and lots of iceberg lettuce